How many servings does a mass gainer 3kg provide at a 100g scoop?

At a 100g serving size, a 3kg pack provides approximately 30 servings. At one serving per day, this covers approximately one month of consistent use.

Should I take a 3kg mass gainer serving before or after training?

Post-workout is the most strategically effective timing, within one to two hours of resistance training, for simultaneous protein delivery and glycogen replenishment.

Can I use a 3kg mass gainer during a cutting phase?

Mass gainers are formulated for a caloric surplus, which is incompatible with a fat loss phase. During a cut, a high-protein, lower-calorie supplement such as whey isolate is the more appropriate tool.

What is a realistic weight gain target over an 8-week bulk using a 3kg mass gainer?

With a moderate surplus of 300 to 500 calories above TDEE alongside consistent resistance training, a weight gain of 3 to 5kg over eight weeks is a realistic target. Lean mass to fat ratio depends heavily on training intensity and overall nutrition quality.

Should I take mass gainer on rest days?

Yes. Meeting your daily caloric surplus target on rest days supports ongoing recovery and muscle development. Use should not be limited to training days alone.

What should I do when a 3kg mass gainer pack runs out mid-cycle?

Plan purchases in advance. Reorder before the current pack is finished to avoid mid-cycle gaps that disrupt caloric surplus consistency.

Shop Mass Gainer 3kg for Fitness Goals Online

Combo pack | Creatine Nano 400 | Shikanji | 115 g + Anabolic Mass Gainer | Belgian Chocolate | 1 kg

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Combo pack | Creatine Nano 400 | Shikanji | 115 g + Anabolic Mass Gainer | Belgian Chocolate | 1 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Malai Kulfi | 5 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Malai Kulfi | 5 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 5 kg with Free Peanut Butter

4.9 (250)

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Ultrasorb Tech

No Maltodextrin

250 total reviews

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Combo Pack | Anabolic Mass Gainer Belgian Chocolate 2.5 kg + Creatine Monohydrate Unflavoured 100 g

1 review

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Combo Pack | Anabolic Mass Gainer Belgian Chocolate 2.5 kg + Creatine Monohydrate Unflavoured 100 g

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The DOMINANCE DUO | Gainer 2.5kg + Creatine 249 g

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 5 kg

4.9 (250)

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 5 kg

35 total reviews

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 5 kg with Free Creatine

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 5 kg with Free Creatine

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 2.5 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Strawberry Banana | 5 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Strawberry Banana | 500 g

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 500 g

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32 total reviews

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Belgian Chocolate | 1 kg

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THE BEAST BUILDER KIT | Gainer 1kg + Creatine 100 g

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Combo pack | Creatine Nano 400 | Unflavoured | 250 g + Anabolic Mass Gainer | Belgian Chocolate | 2.5 kg

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Combo pack | Creatine Nano 400 | Unflavoured | 250 g + Anabolic Mass Gainer | Belgian Chocolate | 2.5 kg

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Combo pack | Creatine Nano 400 | Unflavoured | 100 g + Anabolic Mass Gainer | Belgian Chocolate | 1 kg

No reviews

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Combo pack | Creatine Nano 400 | Unflavoured | 100 g + Anabolic Mass Gainer | Belgian Chocolate | 1 kg

Regular price ₹1,598

Sale price ₹1,598 Regular price ~~₹2,678~~ 40% OFF
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Combo pack | Creatine Nano 400 | Shikanji | 305 g + Anabolic Mass Gainer | Belgian Chocolate | 2.5 kg

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Nano + Mass Gainer

Combo pack | Creatine Nano 400 | Shikanji | 305 g + Anabolic Mass Gainer | Belgian Chocolate | 2.5 kg

Regular price ₹3,198

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Butterscotch | 1 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Butterscotch | 5 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Cookies & Cream | 1 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Cookies & Cream | 1 kg

6 total reviews

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Cookies & Cream | 2.5 kg

5.0 (34)

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Cookies & Cream | 2.5 kg

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Anabolic Mass Gainer with Ultrasorb Tech | No Maltodextrin | Cookies & Cream | 5 kg

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Regular price ₹3,599

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Mass Gainer 3KG Products	Price Range
Combo pack \| Creatine Nano 400 \| Shikanji \| 115 g + Anabolic Mass Gainer \| Belgian Chocolate \| 1 kg	Rs. 1,598
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Malai Kulfi \| 5 kg	Rs. 3,599
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Malai Kulfi \| 2.5 kg	Rs. 1,999
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Belgian Chocolate \| 5 kg with Free Peanut Butter	Rs. 3,948
Combo Pack \| Anabolic Mass Gainer Belgian Chocolate 2.5 kg + Creatine Monohydrate Unflavoured 100 g	Rs. 2,498
The DOMINANCE DUO \| Gainer 2.5kg + Creatine 249 g	Rs. 2,598
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Belgian Chocolate \| 5 kg	Rs. 3,599
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Belgian Chocolate \| 5 kg with Free Creatine	Rs. 4,198
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Belgian Chocolate \| 2.5 kg	Rs. 1,999
Anabolic Mass Gainer with Ultrasorb Tech \| No Maltodextrin \| Strawberry Banana \| 5 kg	Rs. 3,599

Collection: Mass Gainer 3KG

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Built for a Full Bulk Cycle: How to Programme Around a Mass Gainer 3kg

How a 3kg Pack Maps to a Training Cycle

The 8-Week Bulk Framework Built Around Your 3kg Mass Gainer

Weeks 1 and 2: Calorie Calibration Phase

Weeks 3 to 6: Progressive Surplus Phase

Weeks 7 and 8: Assessment and Transition Phase

Daily Nutrition Integration Around Your Mass Gainer 3kg

What to Verify on a 3kg Mass Gainer Label Before Starting Your Cycle

Frequently Asked Questions

Q1: How many servings does a mass gainer 3kg provide at a 100g scoop?

Q2: Should I take a 3kg mass gainer serving before or after training?

Q3: Can I use a 3kg mass gainer during a cutting phase?

Q4: What is a realistic weight gain target over an 8-week bulk using a 3kg mass gainer?

Q5: Should I take mass gainer on rest days?

Q6: What should I do when a 3kg mass gainer pack runs out mid-cycle?

Mass Gainer 3KG Price List