Protein

How Much Protein in Curd? A Complete Guide to I...

Curd, a popular dairy product, has long been enjoyed by people across the globe for its smooth texture and health benefits. Whether you're a fitness enthusiast or someone looking to...

How Much Protein in 500 ml Milk? A Complete Nut...

Milk is a dietary staple across the world, known for its rich nutritional value. However, when it comes to tracking your protein intake, understanding exactly how much protein in 500...

How Much Protein in 100 gm Chana: A Complete Gu...

If you’re wondering how much protein in 100 gm chana, you’ve come to the right place. In 100 grams of raw chana, you’ll find approximately 22.4 grams of protein, making...

Which Dal Has Highest Protein? A Complete Guide...

When choosing plant-based protein options, especially for vegetarians and vegans, a common question arises: "Which dal has highest protein?" Indian cuisine features dals not just as a side dish, but...

How Much Protein in 1 Chapati? A Complete Guide...

Chapati, a staple flatbread in many Indian households, is not only delicious but also a nutritious part of a balanced diet. If you're wondering how much protein in 1 chapati,...

How Much Protein in 100 gm Soya Chunks? The Ult...

Soya chunks are a top choice for anyone looking to increase their daily protein intake, especially vegetarians, vegans, and fitness enthusiasts. But exactly how much protein in 100 gm soya...